Sophia Taylor, MA, LMHCA (she/her/hers)
Therapist
Ages 13+, LGBTQIA+, Religious Trauma, Life Transitions, Anxiety, Depression, Relationship Issues, Identity Exploration
I believe that mental and emotional health is vital to one’s overall well-being. In my role as a therapist, I work to come alongside you and build a strong therapeutic relationship where you feel supported and can begin to create desired changes. From the start of our work together, I aim to foster an environment of warmth, non-judgment, curiosity, and collaboration. I enjoy working with teens (13+), young adults, and adults.
My approach to counseling is broadly Psychodynamic; meaning I am curious about the unconscious drives that influence our thoughts, feelings, behaviors, and stories. Together, we can explore these parts and use new insights to improve your mental and emotional well-being. I also draw from Systems theory, which calls to recognize how, as individuals, we are often shaped by family, cultural, and societal systems. In addition to these, I use techniques from modalities like mindfulness, somatic therapy, CBT, and parts work.
I have a Bachelor of Arts in Psychology from the University of Washington, and a Master’s of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. When I am not at work, I love to spend time with my wife, garden, cook, walk our blind dog, or do anything on or near the water.
Clinical Supervisor: Jessie Wright, LSWIC #LW61516509
Accepted Insurance:
Aetna/Meritain
Beacon
Cigna/Evernorth
Community Health Plan of WA
Coordinated Care/Ambetter
Health Management Administrators
LifeWise
Kaiser Permanente
Molina/Molina Marketplace
Premera Blue Cross
Regence Blue Shield
**I am unable to accept any type of Medicare plan at this time.**
Availability (Telehealth & In-Person):
Monday: 9:00 am-4:00 pm
Tuesday: 9:00 am-4:00 pm
Wednesday: 9:00 am-4:00 pm
Thursday: 9:00 am-4:00 pm