Sarah McHugh (They/Them)

LMHCA (Pending)

Children, Adolescents, LGBTQIA+, Anxiety, Depression, identity work, trauma, neurodiversity, self-compassion, life transitions, acceptance and commitment

As a therapist, I prioritize the therapist-client relationship to ensure that every person feels safe, comfortable, and seen throughout treatment. I view families as the experts of their children and value collaboration to create the best possible outcomes for clients. My approach to therapy is focused on supporting the whole child, celebrating client strengths, and utilizing client goals to help every person achieve the life they want. I bring care, movement, play, nature, art, and humor into my practice to help every client feel engaged in the therapeutic process in the ways that feel most natural to them.

I have had experience as an educator in public schools and non-profit organizations which have given me insight into my strengths in using non-judgmental acceptance, creativity, and compassion in my interactions with children, adolescents, and families. With my education in early childhood education and child and adolescent psychology, I have a strong knowledge base for child development, current research, and evidence-based practices. I have experience using CBT, DBT, mindfulness, and ACT techniques with clients to support their mental health and goals. I am passionate about working with children, adolescents, and their families living with depression, anxiety, and impacts of trauma. I value connecting with client’s lived experiences and I utilize a LGBTQIA+ affirming, multicultural, and trauma-informed lens in my interactions with clients.

I believe that the work of mental health counseling and healing is sacred work, and I am honored that clients trust me with their stories. I hope to walk alongside you on your mental health journey. I look forward to connecting with you and your family.

Accepted Insurance:

Aetna/Meritain
Beacon/Carelon
Cigna/Evernorth
Community Health Plan of WA
Health Management Administrators (HMA)
Kaiser Permanente
Molina
Regence Blue Shield

Availability: 

Monday: 2:00 pm – 7:00 pm
Tuesday: 2:00 pm – 7:00 pm
Thursday: 8:00 am – 12:00 pm
Friday: 8:00 am – 1:00 pm
Saturday: 8:00 am – 8:00 pm