Jill Ralston (she/her/hers), MA, LMHCA
Therapist
Adults, Teens, Anxiety, Depression, Big Emotions, Relationship struggles, Life transitions, Mindfulness
I believe that while difficulty in life is inevitable, developing self-awareness, self-compassion, and healthy coping skills can temper the intensity of life’s hardships. With this perspective in mind, I aim to create a safe and open space where I will listen to and support your unique process. I am open minded and welcome various individuals who might be navigating big emotions, anxiety and traumatic experiences. I am dedicated to being an advocate for you, your distinct experiences, and your goals.
My approach is always collaborative as I see you as the expert of your life. I work from a trauma-informed and attachment lens, believing our past often holds the reasoning for our present, and use Acceptance and Commitment Therapy, mindfulness and somatic methods to support my process.
In my free time, I enjoy spending time outdoors and anything creative. I prioritize self-care through movement, listening to self-development podcasts and audiobooks, and being with loved ones.
Accepted Insurance:
Aetna/Meritain
Beacon
Cigna/Evernorth
Community Health Plan of WA
Health Management Administrators
LifeWise
Kaiser Permanente
Molina
Premera
Regence
Availability: (In-Person or Telehealth)
Monday: 1:00 pm – 7:00 pm
Tuesday: 9:00 am – 5:00 pm
Wednesday: 9:00 am – 5:00 pm
Thursday: 9:00 am – 5:00 pm