Jessie Wright, LICSW (She/Her)
Therapist
Teens & Adults, Depression, Anxiety, Body Image Issues, Trauma, Life Transitions.
I am passionate about helping people find the nuance of balance in this chaotic experience we call life. And there are times when life is really hard and we need a safe place to process challenges and rediscover our direction in life. I strive to create a warm, caring space where a collaborative dialogue can happen to create an individualized therapeutic approach. My therapeutic style leans on Acceptance and Commitment Therapy and includes Motivational Interviewing, Dialectical Behavior Therapy, EMDR and mindfulness, with a little yoga thrown in periodically.
I am new to Washington! On my own journey of growth and change since being plopped down in a very new place. My journey started in Wyoming. I went to and graduated from University of Utah with my Bachelor’s of Science in Exercise and Sport Science and then went on for my Master’s of Exercise and Sport Psychology. A detour to Colorado allowed me to get my Master’s of Social Work. I spent the next 15 years working in residential treatment for eating disorders as a Body Image Therapist before settling into being an outpatient clinician for depression, anxiety, trauma work, among others. Along the way, I became a yoga instructor.
In my spare time, I enjoy running, yoga, hiking, camping, and spending time with my husband, step-kids, and our family of furry four legged critters.
Accepted Insurance:
Aetna/Meritain
Cigna/Evernorth
Coordinated Care
First Choice Health Network
Health Management Administrators (HMA)
Kaiser Permanente
LifeWise
Premera Blue Cross
Regence Blue Shield
Availability:
Tuesday – 9:00 am to 12:00 pm
Wednesday – 9:00 am to 12:00 pm & 1:00 pm to 5:00 pm
Thursday – 1:00 pm to 5:00 pm
Friday – 9:00 am to 12:00 pm & 1:00 pm to 5:00 pm
Saturday – 9:00 am to 12:00 pm