I believe that you are the expert of your own life, and it is my privilege to come alongside of you to support and witness your journey. Our work will be collaborative and unique to your specific needs and goals. My hope as a therapist is to create an environment where you feel safe to explore the inner workings of your world, heal, grow, and be fully yourself.

My approach is person-centered, trauma-informed, LGBTQIA+ affirming, and grounded in an anti-racist, social justice framework. I draw from techniques based in attachment theory, ACT, strengths-based therapy, and somatic experiencing to support and empower you in finding healing, safety, and alignment in your life.

I hold a Bachelor of Science in Education from Metropolitan State University, and a Master of Science in Mental Health Counseling from Capella University. Outside of counseling I enjoy spending time running, hiking, and being in, on, or near the water.

Clinical Supervisor: Megan West, LMHC #LH61083552

Aetna/Meritain
Community Health Plan of WA
Cigna/Evernorth
Coordinated Care
Health Management Administrators
LifeWise
Kaiser Permanente
Molina
Premera
Regence

Mondays 8:30 am – 2:00 pm
Tuesdays 8:30 am – 2:00 pm
Wednesdays 8:30 am – 2:00 pm
Thursdays 3:00 pm – 7:00 pm
Fridays 8:30 am – 2:00 pm