Elisabeth Lowe (She/Her)
LMHCA (Pending)
Adolescents, Emerging Adults, Adults; Depression, Anxiety, Self-Esteem, Life Transitions, Self-Compassion, Spirituality
Hi, I’m Elisabeth. I’m glad you’re here.
Reaching out for support is a meaningful first step, and I aim to make this process as warm and approachable as possible. I offer a collaborative space where you can explore what’s weighing on you, reconnect with your inner strengths, and move toward meaningful change. Together, we’ll work to build resilience, integrate your thoughts and feelings, and cultivate self-compassion—tools that can support you not just in healing, but in living more fully.
My approach is relational, holistic, and trauma-informed. I draw from a range of modalities including psychodynamic therapy, narrative therapy, and person-centered therapy. I also integrate tools from CBT, parts work, and mindfulness practices. I view therapy as a space to explore how your past has shaped your present, rework the stories you carry, develop practical strategies for change, and better understand the patterns, both conscious and unconscious, that show up in your life. We’ll also look at how cultural, familial, and systemic forces may be impacting your experiences.
At the heart of my work is a belief in your capacity to reconnect with your inner wisdom and wholeness. Whether you’re navigating a life transition, processing past pain, or seeking greater clarity and connection, we’ll move at a pace that feels right for you.
I hold a Master of Arts in Counseling for Mental Health and Wellness from New York University and a Bachelor of Arts from Hamilton College. My professional background includes work in private practice, a behavioral health agency, and the Wraparound Intensive Services (WISe) program, as well as experience in outdoor leadership. When I’m not working, I find joy and grounding by moving through nature, gardening, painting, sharing meals with loved ones, and getting lost in a good book.
Accepted Insurance:
Aetna/Meritain
Beacon/Carelon
Cigna/Evernorth
Community Health Plan of WA
Health Management Administrators (HMA)
Kaiser Permanente
Molina
Regence Blue Shield
Availability:
Monday (Telehealth only): 1:00 pm – 4:00 pm & 5:00 pm – 7:00 pm
Tuesday: 10:00 am – 1:00 pm & 2:00 pm – 4:00 pm
Wednesday: 10:00 am – 12:00 pm & 2:00 pm – 5:00 pm
Thursday: 10:00 am – 1:00 pm & 2:00 pm – 4:00 pm