I believe that every human being holds within themselves the capacity for healing and positive change. I see my role as that of a nonjudgmental guide whose purpose is to help you access and strengthen this inherent capacity for growth. Throughout the therapeutic process I will encourage you to approach yourself with self-compassion, tenderness, and honesty.

My approach to counseling practice is trauma-informed and focused on establishing and building a trusted and collaborative therapeutic relationship. In the context of this relationship, I aspire to help you gain insight into the nature of your unique life experiences, strengths, and challenges.

My therapeutic style is client-centered, holistic, embodied, and guided by a client’s particular needs and goals. As an advocate for justice and equity in mental health care, I also understand the importance of acknowledging and addressing culture, privilege, race, gender, sexuality, and the intersections of your unique identities and experiences in this world.

I have completed my Masters in Clinical Mental Health Counseling through Antioch University. When I’m not working you can typically find me in the woods somewhere mountain biking, hiking, running, taking photos, or exploring with my family.

Aetna/Meritain
Beacon
Cigna/Evernorth
Community Health Plan of WA
Health Management Administrators
LifeWise
Kaiser Permanente
Molina
Premera
Regence

Monday: 8:30 am – 10:30 am & 4:30 pm – 6:30 pm
Tuesday: 9:30 am – 2:30 pm
Wednesday: 11:00 am – 4:00 pm
Thursday: 9:30 am – 1:00 pm